The Art of Consistency: Building Habits for a Sustainable Fitness Journey

We all have the best intentions heading into the New Year but it can be hard to stay consistent. Here are the key aspects of establishing and maintaining healthy habits for long-term fitness success.

1. Start Small, Think Big: Breaking down fitness goals into manageable, realistic steps to create a foundation for consistency.

2. Creating a Routine: Designing a personalised workout schedule that aligns with daily life and commitments. Ensure it fits with you & your lifestyle... make it non-negotiable

3. Tracking Progress: The importance of tracking fitness achievements to stay motivated and identify areas for improvement. Set yourself a target, track your progress & seek improvement week on week. Soon enough when you reflect upon your progress in 6 months time you will see how far you've come & that is motivating.

4. Support Systems: Building a support system and leveraging accountability for consistent exercise habits. Seek out like minded individuals who want to see you succeed & become a better version of yourself. Find a gym buddy, Join a class or seek out a coach.

5. Celebrating Milestones: Recognising and celebrating both small and significant achievements in the fitness journey, whether that be a personal best or just better than last week.